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Tuesday, October 1, 2013

Some particular topics to keep your heart healthy

The heart is a swelled muscle that pumps blood throughout the blood vessels by repeated in rhythmic compression. It is found in all animals with a circulatory system, which includes the vertebrates. The adjective cardiac means related to the heart comes from the Greek cardia.Cardiology is the medical specialty that deals with cardiac diseases and abnormalities.

The vertebrate heart is principally composed of cardiac muscle and connective tissue. Cardiac muscle is an involuntary striated muscle tissue specific to the heart and is responsible for the ability of the heart to pump blood.

The average human heart beating is at 72 beats per minute, will beat approximately 2.5 billion times during an average 66 years lifespan. It weighs approximately 250 to 300 grams. Heart is very important for the all, because when it will stop then stop everything. So it is very necessary to keep your heart healthy.

Here are some tips to keep your heart healthy

# Eat plenty of fruits and vegetables. There is a large amount of potassium both fruits and vegetables.
# Try to avoid The eggs of fish and head, cheese, egg yolks, butter as far as possible.
# Don’t take extra salt in your daily dish if it’s not necessary.
# Drink milk,but only butter free or yogurt.
# Eat more fish,because it contains omega three fatty acids which is very effective to heart.
# Abstain from to eat red meat. It’s not good.
# Definitely do not eat chicken skin.
# Eat a large amount turnip, soybean, testicle of kidney bean and peasecod.
# Vitamin C - such as lemons,
myrobalan, raw pepper, guava eat more.
# Avoid canned or processed foods.
# Eat fresh food.
# Keep control of body weight according to the height.
# Smile as much as possible.
# Avoid anxiety and excitement .
# Chat with everyone.
# You can sing songs to the delight of the mind.
# Read the book .
# Make daily physical exercise.
# Get physically active.
# Eliminate smoking.

N.B:If it helps you please make a comment here.

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