Some particular topics about physical exercise

Physical exercise means the regular movement of the limbs of our body according to the rules. It is indispensable to keep our body fit and mind sound.Only it can give us 24 hours fitness.Physical exercise is of various kinds. Good form of exercise is walking, swimming, riding, racing, rowing, Gymnastics wrestling and plying many outdoor and indoor games.

Suitability

All forms of exercise are not compatible for all men. If a weak man takes part in a football game or hockey, he will get tired. It does not good to him. Those who are strong and stout can take all forms of exercise. On the other hand those who are weak cannot take all forms of exercise Walking is the best kind of exercise for all in all circumstances. It is of particular use to the weak and the old. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastics exercises are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic exercise. Gymnastics exercise are best suited to the young, students  and  members of well-organized  clubs.Riding,racing,rowing,wrestling, indoor and outdoor games offer simple opportunity for the exercise of our body. Among all forms of exercise swimming and walking are the best because they cost nothing.

Usefulness

An oft-quoted maxim goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound. We cannot think of a sound mind without a sound health. It is physical exercise which enables us to build a good health which is the key to success.

Effects of neglecting physical exercise

There are many people who do not take physical exercise. They can hardly realize that they themselves are running their health. They fall victim to many disease. Life becomes dull to them. They are always peevish and ill tempered.

It needs no telling the consequence of physical exercise. We build good health and build sound mind through physical exercise. Physical exercise makes our body active and the muscle strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us to make unity, patience, obedience, discipline and punctual.

  

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