Beneficence of physical exercise

There are many practical advices about physical exercise. Drug addicted people/present chain smokers/Ex-smoker can easily leave their bad habit through exercise. Habit of physical Exercise is the best solution for them. The daily physical activity is one of the most important things you can do for your health. It is the route of all happiness. There is a proverb in Bangla “susto deho sundor mon kormo basto shukhi jibon”. If you follow the following point you will be able to learn about the importance of physical exercise.

# It will Control your weight.
# It will lower your risk of heart disease.

# It will lower your risk for type 2 diabetes and metabolic syndrome.

# It will lower your risk of some cancers.

# It will Strong your bones and muscles.

# It improves your  health and mood.

# It improves your ability to do daily activities.

# It helps to remove negative impression from the mind.

# It helps to remove cigarette.
# It increases your chances of living longer.

# It also reduce social anxiety.

Making regular exercise into your daily schedule may be difficult at first to you. Even though 10 minutes at a time is good. The key is to find the right exercise for you. It should be fun and should match your abilities.

N.B:If it helps you please make a comment here.