Is exercise responsible for headaches?

Exercise absolutely can result in cerebral pains. A year ago, the International Headache Society recorded “primary exercise headaches “among its migraine triggers, which likewise incorporate coughing, sneezing and orgasms.

“Primary exercise headaches develop during or after sustained exertion," said Dr. Rashmi Halker, a neurologist at the Mayo Clinic in Scottsdale, Ariz., a creator of a late survey of studies identified with activity migraines.

Specialists and researchers don't yet comprehend what causes exercise headaches, albeit some little studies propose that changes in blood flow to the brain during prolonged exercise might play a role. "Yet there is insufficient proof yet to know," Dr. Halker said.

Exercise headaches also are not migraines, albeit strenuous workouts may set off headaches in individuals who are defenseless. "A genuine activity cerebral pain won't have the indications connected with headaches, for example, an atmosphere or light affectability, Dr. Halker said, including that individuals with headaches may find that maneuvering into strenuous activity with a long warm-up is useful.

For those experiencing exercise headaches, first counsel a specialist, Dr. Halker exhorts, to preclude underlying medicinal conditions. What's more "recall practical judgment skills," she said. Eat and drink before workouts to maintain a strategic distance from low blood sugar or dehydration. Ease off, in any event briefly. "These migraines are constantly connected with managed effort," she said, "so possibly substitute a yoga class" for a run this week.

The uplifting news: Primary exercise headaches don’t last more than two days and generally stop altogether after a couple of months. "We don't know why they begin," Dr. Halker said, "yet we realize that they generally go away."

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